Our Summer Salad with Pink Grapefruit & Asparagus

Our Summer Salad with Pink Grapefruit & Asparagus

Serves 2

Ingredients:
  • 3 cups rocket
  • 1 pink grapefruit diced
  • 1/2 cucumber diced
  • 1/3 cup fresh mint chopped
  • 5 cup edamame thawed
  • 2 bunches asparagus
  • 1/2 avocado diced
  • 1/2 shallots finely diced
Dressing:
  • 1 tbsp olive oil
  • 1/2 tbsp wholegrain mustard
  • 1 tbsp apple cider vinegar
Almond ricotta:
  • 1/2 cup almonds
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp oregano
  • 1 tbsp nutritional yeast
  • Salt
  • Pepper
  • 2 tbsp water
Instructions:
  1. Soak the almonds in boiling water for 1 hour. Remove the skin. Blend with the rest of the almond ricotta ingredients until you get a paste consistency.
  2. Combine the dressing ingredients.
  3. Wash all the fresh produce in Natural Fruit & Vege Wash
  4. For the asparagus, remove the last 3cm of the stems. Chop into 1 cm thick pieces. Add to boiling water for 2 minutes, drain, then place into a bowl of iced water until cooled down, then drain.
  5. In a large bowl, combine the arugula, edamame, cucumber, grapefruit, mint, shallots, asparagus and avocado, and dressing. Add dollops of almond ricotta, and enjoy!
  6. Don't forget to clean up with our Natural Dish Soap and Multi-Purpose Kitchen Cleaner

← Older Post Newer Post →

Nature in Focus with Alana Landsberry

Nature in Focus with Alana Landsberry

In our next "Hour in Nature" series, we are delighted to feature Alana Landsberry, an international photographer and the visionary owner (with her husband) of...

Read more
A contemporary way to gather people and celebrate nature

A contemporary way to gather people and celebrate nature

Imagine being invited to dinner by the 19th-century Transcendentalist and author Henry David Thoreau at his self-built cabin on the edge of Walden Pond, surrounded...

Read more
Sunrise exercise and family beach time with Kara Demmrich

Sunrise exercise and family beach time with Kara Demmrich

Anyone who’s a fan of popular TV series The Block will probably recognise one half of 2015’s winning duo, Kara Demmrich. She and husband Kyal...

Read more
Three Simple Tips To Living More Sustainably in 2024

Three Simple Tips To Living More Sustainably in 2024

Article by Hollie Wornes from T: The New York Times Style Magazine Australia T Australia sat down with Koala Eco co-founder Jessica Bragdon to get...

Read more
How to reap the full benefits of your fruit and vegetables

How to reap the full benefits of your fruit and vegetables

  Aside from the longer days, warmer weather, and ability to spend more time in nature, one of the best things about spring is the...

Read more
In harmony with the natural world: Maggie Hewitt’s connection to nature

In harmony with the natural world: Maggie Hewitt’s connection to nature

New Zealand-born Maggie Hewitt was only 21 when she founded her fashion brand Maggie Marilyn in 2016, and began a journey to create an ethical...

Read more