#NaturePact: The Nature Dose

#NaturePact: The Nature Dose

Treat yourself to the best medicine in the world 

Imagine going to the doctor and coming away with a prescription for at least two hours of nature immersion a week, to be ‘taken,’ with or without food, no less than 20 minutes at a time. That’s exactly what doctors in Canada have started doing: prescribing patients an annual pass to their nearest national park. 

The idea is that a dose of nature can bring healing to the human mind, body and soul. This in itself is not a new idea, but mandating regular nature doses as part of a patient’s recovery plan certainly is. And indeed, studies have shown that spending time in nature can lower the level of stress hormones, promote exercise, and have a positive effect on mental health issues such as anxiety.  Arguably, humans have always had some awareness of these benefits, but as the world has become busier, noisier, faster-paced and more crowded, perhaps we’ve neglected our vital connection with nature’s healing power. 

So, it’s time to prescribe yourselves a dose of nature.  To reconnect with its beauty and wildness on every level, and using every sense. Thrust your hands into the soil, feel its weight and texture. Wander among the eucalypts in your nearest park, breathe in their minty, citrusy, honeyed scent, and listen to action of the wind or rain on their leaves. Plunge into the ocean and feel the tingle of salt when it dries on your skin. Sit and watch the sun go down, or come up, in a glow of rose-gold.  

Koala Eco’s partnership with People and Parks Foundation’s 2022 #NaturePact campaign is all about encouraging people to take that vital healing dose of nature. The more we connect with and love nature, the more we want to protect it. This is one form of self-medication that promises to do us the world of good … and do a bit of good for the world.

Koala Eco is the principal partner and supporter for the People and Parks Foundation’s 2022 #NaturePact campaign, which aims to encourage as many people as possible to spend more time connecting with the outdoor world during September.  To sign up, or find out more go to: https://peopleandparks.org/nature-pact/

← Older Post Newer Post →

Opting for the peaceful and simple in life with Jessica Gomes

Opting for the peaceful and simple in life with Jessica Gomes

After several years living and working in the United States, and featuring in high-end glossies like Harper’s Bazaar, Vogue, Elle, and In Style, Australian-born model, actor and...

Read more
Naturally Inspired: a Conversation with Jessica Bragdon of Koala Eco

Naturally Inspired: a Conversation with Jessica Bragdon of Koala Eco

Recently published on WLLW, this interview with Koala Eco co-founder Jessica Bragdon, explored how family and the Australian landscape have shaped Koala Eco’s mission to...

Read more
The power of a daily walk in nature

The power of a daily walk in nature

Alignment of mind, body and world Many of us do this as a daily ritual … or even a twice-daily ritual. Some of us cannot...

Read more
International Women’s Day 2025

International Women’s Day 2025

The theme of this year’s International Women’s Day (Saturday 8 March) is “March Forward: For ALL Women and Girls.”  Why do we need to march...

Read more
Celebrating a magnificent eight!

Celebrating a magnificent eight!

Koala Eco achieves another milestone   Every February, we celebrate another chapter in Koala Eco’s story. Incredibly, 2025 marks our eighth birthday, and it’s a chance...

Read more
Caroline Clements: Finding Connection Through Water

Caroline Clements: Finding Connection Through Water

Caroline Clements is a travel writer, editor, and co-author of the acclaimed Places We Swim series. Along with her partner, Dillon Seitchik-Reardon, she has explored...

Read more