An Hour in Nature: Luka McCabe

An Hour in Nature: Luka McCabe

Sun on the skin, feet on the ground: enjoying nature Luka McCabe’s way

Luka McCabe is a registered nurse, midwife, nutrition expert and mum to three children. Her business and passion project, Boob to Food, helps first-time mums navigate early motherhood, especially with regard to weaning their babies. We asked Luka about her relationship with nature:

What’s your favourite thing to do in nature?

Definitely to go camping in our caravan! When you are camping you can't help but be completely immersed in nature, spending all your time outside, barefoot, at the beach or in the bush. You become so much more aware of the moon, the tides, the wind, the seasons, the stars and you really fall into a more natural rhythm of life: going to sleep early at sundown and waking with the sun.

 Describe your connection to nature: what positives does it bring to your life? 

Nature is instantly calming, grounding and, at the risk of a pun, it just feels 'natural'! Being in nature helps me feel more connected to the planet, and brings a feeling of deep relaxation.  For an instant mood boost, you can’t get better than the feeling of the sun on your skin.

What are your fondest memories of spending time in nature?

They’d have to be travelling Australia in our caravan with my young family. Waking up on the beach or in the bush, falling asleep to the sound of the waves, experiencing the power and natural beauty of waterfalls and gorges when you think you're in the middle of nowhere. It was always so special for us to drive to places that seemed so 'untouched.' We felt like we were the first to experience the beauty Australia has to offer.  

Many of us are time-poor, and might not get out into nature as much as we’d like. Any suggestions for a quick nature-based pick-me up? Something sensory, experiential…? 

I think if you can try and 'ground yourself' and get some sunshine on your skin daily, it can help you feel more connected to nature and the earth. So take off your shoes and walk barefoot on the grass, sand—even mud—and really be mindful of moving your toes around the sensations of the earth on your feet. If you can, try and expose large parts of your body to the sun for at least 10-20 minutes a day. We need large body parts exposed in order to absorb and reap the benefits of the sun’s Vitamin D. It’s so conducive to our physical and mental health!

 

← Older Post Newer Post →

Letting the six seasons guide us

Letting the six seasons guide us

An appreciation of the farms where we source our essential oils  The places where we source the 100% pure essential oils for our products are...

Read more
Feeling the stories woven into the land with Michelle Glew-Ross

Feeling the stories woven into the land with Michelle Glew-Ross

Michelle Glew-Ross is a Sydney-based fashion designer and mum of two who launched lifestyle brand My General Store in 2016. Since then her eye for...

Read more
What dish soap is safe for plants?

What dish soap is safe for plants?

Koala Eco’s Natural Dish Soap with Lemon Myrtle and Mandarin is a plant-derived formula that’s certified biodegradable, non-toxic, vegan, septic safe, and non-allergenic. In common...

Read more
How More Nature makes it possible for us all to Feel Better

How More Nature makes it possible for us all to Feel Better

The Koala Eco World  A little while back, I wrote a post about nature’s ability to inspire familiarity and awe in Paul and myself. Right...

Read more
Tip to help you declutter your home in 15 minutes

Tip to help you declutter your home in 15 minutes

Although nothing beats an all-encompassing, good, deep clean, when it comes to maintaining a tidy home, little actions go a long way. It’s easy to...

Read more
Creating a bridge between the known and the unknown with Lisa Lapointe

Creating a bridge between the known and the unknown with Lisa Lapointe

The intersections between spirit, nature, and the occult are the inspirations for the drawings, textiles and ceramics of multidisciplinary artist Lisa Lapointe, who lives with...

Read more